Productivity Tips For Employees Now Spring Is Here
As the days get longer and the weather gets warmer, it’s clear that spring has arrived. While this season is often associated with new beginnings and fresh starts, it can also present challenges for employees trying to stay focused and productive at work. Whether it’s the lure of outdoor activities or the distracting effects of the sun, the arrival of spring can sometimes make it difficult to maintain a strong work ethic. Find out why this is and how productivity tips for employees can make a difference…
This is especially true with the shifting forward of our clocks as part of daylight saving. Now we’re looking at longer days ahead and having lost 1 hour of sleep, employees may be feeling the effects both mentally and physically in the form of daytime fatigue and/or poor concentration, says HCML.
Fatigue and poor sleep are important topics for all employers, regardless of shift patterns or if the role is considered safety critical and should be managed like any other risk within the workplace. Poor sleep can have a negative impact on employees through the loss of productivity, engagement, increase risk of errors and absences.
However, with a few simple tips and tricks, employees can make the most of this season while staying on top of their work responsibilities. In this blog post, we’ll share actionable tips for employees to stay productive and focused during the spring months.
- View sunlight/bright light for 5-10 minutes within 30 minutes of waking – this will make you feel more alert and productive.
- Keep a regular routine – by having a schedule you’ll know exactly what you’re doing and when to help you stay on track.
- Reduce artificial light from phones/tablets/computer screens in the evening – the blue light from these devices suppresses the release of melatonin.
- Encourage time offspring signals a time to encourage work-life balance by taking some much-needed time off.
- Aim for 8-9 hours of sleep each night – gradually aim to get 8-9 hours each night over a week by creating a new sleep routine slow and steady.
- Get outside – schedule a monthly ‘social’ to meet up with friends in or outside of work.
- Organise your digital and physical workplace – refresh your workplace and create an improved workflow for your digital equipment.
In conclusion, spring is a time of renewal and rejuvenation, but it can also be a challenge for employees looking to maintain productivity at work. With the seven productivity tips for employees we’ve shared in this blog post, employees can stay focused, energised, and productive during the spring months.
So, embrace the beauty of spring while staying focused and productive, and make the most of this season in both your personal and professional life.